Tongkat Ali, also known as Eurycoma longifolia or Longjack, is a traditional Southeast Asian botanical that has been studied for decades for its role in male vitality, energy, stress response, and reproductive health.
Unlike synthetic hormones or prescription therapies, Tongkat Ali is researched for its ability to support the body's natural hormonal environment.
In Formulity, Tongkat Ali Extract is included at 300 mg per serving as one of the core ingredients in our 11-ingredient formula designed to support:
- Male vitality
- Energy consistency
- Stress resilience
- Training performance
- Long-term daily performance
Rather than focusing on short-term stimulation, Formulity uses Tongkat Ali as part of a complete 90-day system designed to support the foundations behind consistent performance.
Why Tongkat Ali Matters for Men
Modern lifestyles place continuous demands on male performance.
High stress, poor recovery, demanding training, and aging-related changes can influence:
- Daily energy
- Motivation
- Recovery ability
- Confidence
- Overall vitality
Tongkat Ali has gained attention because research suggests it may support both sides of the performance equation:
Stress balance + male vitality
By supporting a healthier stress-response environment, Tongkat Ali may help create better conditions for maintaining energy, drive, and performance consistency.
Human Research Snapshot
Stress, Cortisol & Testosterone-Related Markers
63 Moderately Stressed Adults
A randomized, placebo-controlled human study evaluated Tongkat Ali root extract at:
Dose: 200 mg/day
Duration: 4 weeks
Participants: 63 adults experiencing moderate stress
Results:
- Salivary cortisol decreased by 16%
- Testosterone increased by 37%
- Improvements were observed in mood-related markers, including tension, anger, and confusion
This study highlights Tongkat Ali’s potential role in supporting the relationship between stress response and male performance.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC3669033/
Supporting Testosterone-Related Markers in Aging Men
105 Men With Lower Testosterone Levels
A randomized, double-blind, placebo-controlled multicenter study evaluated standardized Tongkat Ali extract (Physta®).
Participants:
105 men aged 50–70 years
Total testosterone below 300 ng/dL
Duration: 12 weeks
Dosage:
- 100 mg/day
- 200 mg/day
Results:
The 200 mg/day group showed improvements in:
- Total testosterone levels
- Fatigue scores
- Aging male symptom scores
- DHEA levels
The study also reported reduced cortisol levels and improvements in muscle strength-related measurements.
Source: https://pubmed.ncbi.nlm.nih.gov/34262417/
Male Vitality & Reproductive Health Research
Men With Idiopathic Male Infertility
A clinical study evaluated standardized Eurycoma longifolia extract.
Participants:
350 men
Dose:
200 mg/day
Duration:
Up to 9 months follow-up
Results:
Among the participants completing the first 3-month cycle:
- Semen parameters significantly improved
- 11 spontaneous pregnancies were reported
These findings support Tongkat Ali’s broader research interest in male reproductive health.
Source: https://pubmed.ncbi.nlm.nih.gov/20348942/
Long-Term Male Performance Research
Men With Androgen Deficiency Symptoms
A 6-month randomized, double-blind, placebo-controlled trial evaluated Tongkat Ali supplementation combined with structured exercise.
Participants: 45 men
Dose: 200 mg/day
Duration: 6 months
Results:
The combination of Tongkat Ali supplementation and exercise improved:
- Erectile function scores
- Total testosterone levels
This research highlights the importance of combining supplementation with healthy lifestyle habits.
Source: https://pubmed.ncbi.nlm.nih.gov/33541567/
What Does The Research Say Overall?
A 2022 systematic review and meta-analysis evaluated clinical trials involving Eurycoma longifolia supplementation.
The analysis found that Tongkat Ali supplementation was associated with improved total testosterone levels, particularly among men with lower baseline testosterone.
Meta-analysis result:
SMD = 1.352
95% CI: 0.565–2.138
P = 0.001
Source: https://pubmed.ncbi.nlm.nih.gov/36013514/
Why Formulity Uses 300 mg Tongkat Ali Extract
Human studies on Tongkat Ali have commonly evaluated doses ranging from approximately:
100–300 mg/day
Formulity provides:
300 mg Tongkat Ali Extract per serving
This dosage was selected to align with studied ranges while allowing Tongkat Ali to work alongside the other ingredients in the formula.
Formulity is not built around one isolated ingredient.
Instead, our 11-ingredient system combines:
- Tongkat Ali for male vitality and stress balance
- KSM-66® Ashwagandha for stress response support
- Shilajit for cellular energy support
- Fenugreek for male performance support
- Essential vitamins and minerals for nutritional foundation
Together, these ingredients create a more complete approach to long-term male performance.
How Tongkat Ali May Work
Tongkat Ali contains naturally occurring bioactive compounds, including quassinoids such as eurycomanone, which have been studied for their role in male vitality pathways.
Research suggests Tongkat Ali may support:
Stress Response
Supporting a healthier cortisol environment during periods of physical and mental demand.
Hormonal Balance
Supporting the body’s natural testosterone-related pathways.
Performance & Recovery
Helping maintain the energy, motivation, and consistency needed for training and daily activities.
Role in the Formulity 90-Day System
Tongkat Ali supports the male vitality and performance foundation of Formulity.
During the 90-day journey:
- Early stages focus on supporting stress balance and energy consistency
- Middle stages focus on maintaining training drive and recovery
- Long-term use focuses on supporting sustainable performance habits
Tongkat Ali works together with the other 10 ingredients to support the systems behind:
- Energy
- Strength
- Recovery
- Vitality
- Daily performance
Formulity is designed as a complete support system — not a quick fix.
Quick Summary
Tongkat Ali Extract
Male Vitality · Stress Balance · Performance Support
A clinically studied Southeast Asian botanical used at 300 mg per serving in Formulity’s 11-ingredient formula. Research suggests Tongkat Ali may support testosterone-related markers, stress response, male vitality, and long-term performance consistency.